Category: Good articles

Lifting to failure

It’s early January, which means it’s time to think about how to get back on a gym schedule. I like to lift weights, but I fell out of it in 2017 as my life began to get hectic. This article suggests that short workouts build just as much strength as longer ones, minus the bulk.

The key to gaining strength through short workouts is the same as for traditional workouts: lifting until failure.

https://www.bicycling.com/news/a23283460/benefits-of-short-strength-training-sessions/